I wanted to apologise... I know I haven't been around. I know I haven't been showing up the way I used to. I know some days I didn't have much to give. I know so many of you gave up on me the way I was giving up on myself. I know I only provided the bare minimum. I...

It has been almost 6 years of doing this, of showing up for you, of learning about me, of all of it. One year ago, I rebranded.  The first rebrand of my business.  And wow, it felt so good, and still does. I wanted my branding, my motto, to reflect more than just...

Raw. Broken. Done. Another lockdown. Do I know what needs to be done?  Yes. Have we done it before?  Yes. Am I grateful that we have the ability to turn virtual so my clients can still be supported? Yes. Does it make it any easier? No. Spare a thought for the little...

Sometimes we know what we want to do. Sometimes we don't. Sometimes we do things we know aren't good for us. Sometimes we actually choose to do the things we know are good for us. Sometimes we feel like we can take on the world. Sometimes we just want to hide under...

Monday, it seems, is my day of reflection, of posting, and being here. I feel emotional with how much I could say today, throwing caution to the wind and putting it all out there. How much of my story do I share? Who is reading it and actually wants to know? I guess...

I think we all need to embrace the rollercoaster a little more. The high highs and the low lows. Allowing ourselves to feel all that is meant to be felt. When we shut out one type of emotion, what many of us don't realise is, we are shutting out all emotions. For so...

I never thought I would be that girl. This is my story. The raw, and the real. The broken and the beautiful. The fear and the hope. The breakdown and the breakthrough. The ugly, honest truth. Another layer of self discovery, of inspiring other women, of trusting the...