Ingredients:

• 350g Pumpkin, diced
• 200g cauliflower, broken into small florets
• 1 onion, finely chopped
• 2-3 garlic cloves, crushed
• 1 tbs vegetable stock
• 1-2 tbs chicken bone broth powder (optional)
• ¼ tsp curry powder (optional)
• 650mls water
• Pepper, to taste

Method:

1. Add all ingredients to a large saucepan over medium heat.
2. Cook for 20-25 minutes, stirring occasionally, until vegetables are soft.
3. Blend with a stick blender, or transfer into food processor and blend until smooth.
4. For an extra protein hit, serve with 120g cold shredded chicken.