by Amanda | Oct 28, 2018 | Online Recipe
Ingredients: 500g turkey mince 2 cloves garlic, minced 2 tbsp coconut aminos salt and pepper to taste Additional flavour suggestions: 1 tbsp chopped coriander + 1 tsp chilli flakes 2 tsp turmeric + 2 tsp paprika + 2 tsp mixed dried herbs Method: Combine and roll into...
by Amanda | Sep 17, 2018 | Online Recipe
A great smoothie bowl to fight off an unwanted cold or flu! 1 orange, peeled 1/2 cup icy water 1/2 frozen banana 1 serve vanilla protein powder 2 cm piece of ginger Combine all ingredients in a blender, pour into a bowl and top with desired toppings. Pictured is chia...
by Amanda | Jan 25, 2018 | Online Recipe
Ingredients: 1kg lamb mince 3 sprigs fresh rosemary, leaves only 1 onion, diced finely 3 cloves garlic, crushed 4 tbs tomato paste salt & pepper, to taste Method: Preheat oven to 180 degrees and line baking tray with baking paper. In a large bowl, mix all the...
by Amanda | Jan 25, 2018 | Online Recipe
Ingredients: 1L Coconut Milk (I like Pure Harvest brand) 7 tbs chia seeds 4 tbs rice malt syrup (or honey) 2 tsp cinnamon 2 tsp vanilla essence 1 tbs raw cacao powder 1 tbs Bare Blends Bare Berries (optional) Method: Place all ingredients in a large bowl. Mix well....
by Amanda | Jan 25, 2018 | Online Recipe
Ingredients: 1 cup rolled oats 1/2 cup macadamias, chopped 1/2 cup almonds, chopped 1/2 cup walnuts, chopped 1/2 cup coconut flakes 1/2 cup honey 1/2 cup coconut oil 2 tbs chia seeds 2 tbs pumpkin seeds 2 tbs sunflower seeds 1 tsp vanilla 1 tsp cinnamon Method:...
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