This is a great recipe to make 15 meals in a short time! Great for those freezer lunches or dinners when you are busy!
Ingredients:
- 2 kgs turkey mince
- 2 cans crushed tomatos
- 1 can red kidney beans, rinsed and drained
- 1 onion
- 3 cloves garlic
- 2 zucchinis
- 1/2 red capsicum
- 4 large handfuls of spinach
- 2 tbs tomato paste
- 2 tbs homemade vegetable stock
- 2 tsp cumin powder
- 2 tsp paprika
- 2 tsp Italian herbs
Method:
Chop onions, garlic & vegetables.
Heat 1 Tbs macadamia oil in a large pan or saucepan.
Add chopped vegetables to pan and add spices. Stir until softened and fragrant.
Add mince and cook until browned.
Add remaining ingredients and simmer for 15-20minutes.
Stir through 150g cooked brown rice to the mince to complete your meal.
Add a 1/4-1/2 avocado upon serving for a dose of healthy fats.